Among the biggest challenges of healthy eating is saying no to each the fast and easy high carbohydrate and higher calorie meals that just don’t offer many great nutrients. But as good as fruit is, it can be tough to receive our daily servings which our body needs. Luckily there is an alternative and that is to drink frozen fruit smoothies.
Fruits are a few of the highest concentrations of vitamins from all of the foods we have available to us. Many fruits are high in vitamin C and potassium, both of which are vital to the health of our own bodies. Many fruits also contain high levels of various cancer-fighting antioxidants that are great to have in abundance in our systems. Having enough of the vitamins that come from eating tons of fruit has a great deal of great health advantages including high energy levels, healthy skin, hair and fingernails, improvements to eyesight, and overall better body function. Fruit also contains high levels of fiber that’s very important for overall body health as well.
As tough as it is to get our daily servings of fruit, it is even harder to eat the amount of vegetables that our bodies will need to be optimally healthy. A frozen fruit smoothie is a terrific way to get your daily vegetable allowance as well, because you can use the stronger sweet flavor of the fruit to conceal the flavor of the veggies. This is also a really terrific way to trick your children into eating their vegetables because children absolutely love frozen fruit smoothies.
A frozen fruit smoothie is a quick option for a fast breakfast or snack that you can take with you on the go. It will give you energy that will last more than the caffeine rush and empty calories you get from a cup of coffee, and you’ll get additional benefits too from all of those wonderful vitamins.
For Weight Loss
Frozen fruit smoothies can work for weight loss when used correctly. Although smoothies are an proper meal replacement, you need to be aware that some combinations can become high in sugar, and therefore substantial calorie. Though they are”great calories” because they are high in nutrients, you really must avoid adding any sugar into your frozen fruit smoothie.