Under stress – whether it’s work, a connection, dietary habits vary considerably. Some folks lose their desire when under stress whilst others tend to overeat – most often fatty, fatty and junk foods. Always blaming stress for making bad food choices is not the right approach. In actuality, making the ideal food choices will help stabilize glucose levels and your emotional response.
Listed below are 8 foods to reach out for when you’ve just about had enough that will calm and soothe you.
OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Oats are also full of beta-glucan, which help in lowering blood glucose level and also assist in weight management.
NUTS: Nuts help replenish Vitamin B stores that are depleted in anxiety. The B vitamins help us handle the fight or flight response in stress.
SALMON: Eating salmon on a regular basis has been linked to reducing the probability of getting depression due to the omega 3 fatty acids within it. It can reduce stress and anxiety in people when consumed even twice weekly.
Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.
SEEDS: Seeds such as the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing advantages. These very small powerhouses are rich in magnesium which promotes a healthy nervous system. They are also full of tryptophan which is an amino acid that assists in the production of serotonin that helps you feel calm.
They also contain potassium that naturally assists in lowering blood pressure. This makes them among the best foods for relieving stress and anxiety.
Serotonin is a”feel good” chemical known to promote calm and relaxation in someone. And, milk obtained with another carbohydrate will help in the absorption of tryptophan.
LENTILS & BEANS: Being stressed can be damaging to your nerve health. Lentils and beans are rich in magnesium, folate and potassium which help calm the nerves, reduce stress and promote brain health.
Scientists have found that eating a diet of processed, sugary and fatty foods increases the odds of stress and depression. So, as a general rule steer clear from these foods if you are looking to improve your mood. Eating a healthy diet not only helps in maintaining a healthy body weight but also assists in maintaining the moods in order.