Overcoming an alcohol addiction is challenging. Occasionally, even after taking professional care, people tend to relapse due to factors like severity of their addiction, biochemical imbalances and genetic elements that act as an impediment to the recovery. The process of aligning the mind with the body is known as biochemical repair and nutritional therapy forms a significant part of this repair program. According to specialists, if the brain is provided nutritional support to overcome genetic and biochemical deficiencies, an individual has a higher chance of committing to sobriety.
Alcohol addiction and nutrient deficiencies
People grappling with alcohol dependence frequently have deficiencies of certain vitamins, minerals and proteins. Many holistic addiction centers providing alcohol abuse support screen these patients for the deficiencies, set them on a multivitamin, and fortify their treatment plans with essential nutrients. Individuals who are heavy drinkers have a good deal of empty calories and lack several important nutrients. By way of example, such individuals have a major deficiency of zinc. This is because after poor consumption of dairy products, whole grains and meat, alcohol impedes the absorption of zinc by gut and a lot of it can also be excreted through the urine.
The deficiency manifests in the shape of a compromised sense of smell and flavor, reduced night vision, etc.. Additionally, it causes confusion and depression. The deficiency of zinc also causes the gut to become leaky where it fails to compartmentalize between the gut and rest of the body due to which toxins can get to the liver and lead to alcohol-related liver disorders. Likewise deficiency of folate and vitamin B6 can slow down the creation of feel-good hormones such as serotonin and dopamine responsible for handling cravings.
Steady blood sugar levels are essential to staying sober
It’s been found that a majority of people with alcohol dependence have low and at times very low blood sugar levels. These low levels then prompt somebody to seek something which could boost energy. Therefore, wholesome eating habits are indispensable to keep the cravings at a bay. This is the reason why several alcohol addiction centers provide their patients with low glycemic index food and supply fats and proteins in meals to compensate for the carbs included in the diet. These facilities also teach their patients about the craft of cooking so that when the patients are in their own, their sobriety is not threatened. Since alcohol dependence also causes insomnia, intake of soda and carbonated beverages is also discouraged.
Dopamine law is vital to managing cravings
People with alcohol addiction also struggle with dopamine dysregulation. People with alcoholism tend to reach out for sugar, as it helps in the release of dopamine and to get more of that rush, folks start self-medicating with alcohol. However, prolonged use of alcohol reduces the amount of dopamine receptors, thus, diminishing its impact. The issue exacerbates in people with poor eating habits, because they lack the essential amino acids which act as the building blocks for dopamine.
Alcohol addiction is treatable
Alcohol addiction can be conquered by fueling the body with healthy food rich in essential vitamins and minerals, getting involved in physical activity and managing stress levels.